Weight Loss | Advantages & Disadvantages | Introduction



Obesity is not healthy because excess weight puts more strain on your heart. People who are overweight or obese are more likely to involve heart disease and stroke. weight Loss is one of the best ways to reduce the chance of heart problems and another disease.

Weight Loss:

Weight loss is a term which means a decrease in body weight as the result of diet exercise (voluntary) or illness (involuntary). It occurs due to loss of body fat, but in case of excessive protein and other substances in the body can also be worn out. Our body weight is expressed by the amount of energy that we take in as a food and the amount of energy we release in the activities of our daily routine.

Why is weight loss important?

Management of weight is also a concern with weight loss. Too much weight is not good for your health. Overweight increases the rate of heart problems, high blood pressure and another type of cancer. The overweight person feels sad or is treated differently by others. One way that can help a person lose weight is to limit the number of calories taken in by their diet. The other method is to burn extra calories with exercise

Benefits of weight loss:

When you are thinking about a weight loss program. Before you set a weight goal, it’s important to understand the wide range of its benefits which help to keep you motivated during a challenging time of your diet and exercise. There are some medical benefits for weight loss.

  1. It helps to decrease the risk of diabetes
  2. It helps to improve cholesterol level
  3. Lowered blood pressure
  4. Decreased chance of heart disease
  5. It improved mobility
  6. Decreased joint pain
  7. reduce back pain
  8. It helps to reduce the risk or improvement in symptoms of osteoarthritis (joint disease).

How The Exercise Needed:

Exercise plays a major role in losing weight. It also helpful for losing weight as well as maintaining it, and a healthy diet may cause fat.

The Advantages

Many people want to lose weight in order to improve mobility. This is the fact especially for morbidly fat individuals whose weight caused them to be bedridden. For feeling lighter and healthier sensible diet plan is a healthy step for weight loss.

People who are overweight have low self-esteem. They think that weight loss as key towards feeling better about themselves. Weight losses boost confidence. Looking slim and smart lead to a positive impression. It doesn’t automatically translate to success. You take care of your self because you want to be healthy.


Some types of rapid weight loss diets are good to be true. Majority of them cause nutritional deficiencies, health problems, and low metabolic rate. Too much exercise leads to injuries and a twisted insight if the physical self. some diet plans are downright unhealthy and dangerous to the health. They lead to the health problems instead of making you healthy.

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